PE 117 Slimnastics (F/S)

PE 117 Slimnastics (F/S) 1 Semester HourSlimnastics is an 8-week activity class intended to produce better flexibility, muscle endurance, and muscle strength. The class is designed as a circuit program of various exercise stations to provide a wide range of specific exercises for a total body workout. Physiological material is presented and reinforces the concept of changing lifestyle to decrease disease incidence.

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About Southern

Southern West Virginia Community and Technical College is a member institution of the Community and Technical College System of West Virginia and accredited by the Higher Learning Commission of the North Central Association of Schools and Colleges.

Southern is an EOE, ADA, AA Institution.

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