PE 223 Lifestyle Intervention (O)

PE 223 Lifestyle Intervention (O) 2 Semester HoursLifestyle intervention is an activity class combined with some classroom discussion. The class is designed to allow the student an opportunity to design and participate in a personal fitness program to improve flexibility, muscle endurance, muscle strength, and cardiorespiratory endurance. Participation in this personal program will allow the student an opportunity to improve body composition and their personal level of over-all fitness.

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About Southern

Southern West Virginia Community and Technical College is a member institution of the Community and Technical College System of West Virginia and accredited by the Higher Learning Commission of the North Central Association of Schools and Colleges.

Southern is an EOE, ADA, AA Institution.

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